Helping you build strength, improve mobility, and stay active for life.
STRONG. HEALTHY. FIT.
Women Over 40: This Is for You
Join Operation Fit AF™ — My Signature Monthly Fitness Membership
If you're ready to build strength, increase mobility, improve your fitness, and create healthy habits that last, Operation Fit AF™ is designed for you.
This isn't about chasing perfection or another quick fix.
It's about building a strong, healthy, athletic body that supports the life you want to live.
Looking for Yoga?
Private Yoga • Corporate Wellness • Sound Baths • Workshops • Retreats
Whether you're looking to reduce workplace stress, improve mobility, host a wellness event, or enjoy a personalized yoga experience, I offer private sessions, corporate wellness programs, sound baths, workshops, and retreats designed to help you move better, feel calmer, and live well.
MEET HEATHER
Whether you're looking to build muscle, improve mobility, reduce stress, or simply feel stronger in everyday life, you're in the right place.
I believe everyone deserves to feel strong, capable, healthy, and confident in their body, at every stage of life, through evidence-based fitness, yoga, mobility, and mindfulness.
Whether I'm coaching women inside my monthly healthy lifestyle membership (affectionately called OPERATION FIT AF), leading a corporate wellness program, teaching yoga, or guiding a sound bath, my goal is always the same: to help people move better, feel stronger, and build habits that support lifelong health.
My approach combines strength training, yoga, mobility, mindfulness, and practical nutrition to help you build a body that's ready for whatever life brings.
Rather than specializing in just one discipline, I bring together strength training, yoga, mobility, nutrition, mindfulness, and recovery to help people build bodies that are strong, resilient, and ready for life.
Heather's Credentials
200-Hour Registered Yoga Teacher (including Mobility, Yoga Sculpt, Slow & Power Vinyasa, Yoga Trapeze)
Certified Personal Trainer
Certified Nutrition Coach
Certified Mindfulness Coach
Mat Pilates Instructor
Energy & Sound Healing Practitioner
PhD in Technology specializing in Education, MA in Teaching
Competitive Midlife Athlete • Hiker • Lifelong Fitness Enthusiast
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